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Mediterranean Diet Plan - Secret Plan For FREE!
Mediterranean Diet Plan
The Mediterranean Diet is another diet that helps you to lose weight fast. Mediterranean change your lifestyle show you the best way to weight loss.
This diet has low fats, no unhealthy food and natural foods that completely change your lifestyle. What we eat in these days.
We eat pizzas and fast food.Frankly, these foods kill you and increase your body fat.
What is Mediterranean Diet?
Way back when the 1970s the Mediterranean Diet introduced by American scientist by the name of Ancel Keys and his wife, Margaret Keys both are the chemist.
Ancel Keys
Ideas of Mediterranean Diet
:
Eat meat and sweets less.
Eat Normal amount of Eggs, Cheese, and Yought.
Eat Seafood twice a week.
Include fruits, grains, and nuts in your meals.
Mediterranean Diet Pyramid
Most common mistake about Diet:
1.When it comes to Diet Peoples stressed about calories counting like BMI(Body Mass Index).
It does not you decide how many calories you need your body decides it.
2.BMI is not the safe way of diagnosing over weight.BMI has the high percentage of extra fat that makes someone over weight.
For Example, A big man(in height) have more weight, but it does not mean he has more fat.
3.Some other mistakes are eating large portions, overeating red meat, chicken skin, snacks, and sugar.
Pros: Rich in Healthy Fats and have the good quantity of B Vitamin.
Banana:
Pros: Good for Blood Pressure, rich in fiber and prebiotic.
Blueberries:
Tips: Wash them before consuming and do not store more than 3 days. Pros: Antioxidant
Cherries:
Tips: Buy organic and it may contain pesticides Pros: Antioxidant and have Folic Acid.
Grapes:
Tips: Do not Store more than 3 Days and wash it before consuming. Pros: Antioxidant rich in Resveratrol, Prevent Cognitive Damages
Peaches:
Tips: Do not Store more than 3 Days and wash it before consuming. Buy organic, they may contain pesticides. Pros:
Antioxidant, Anti Inflammatory, Good for Cholesterol
Pears:
Tips: Buy organic, they may contain pesticides.
Grains
Barley:
Tips: Simmer 10-12 Mins
Pros: Antioxidant, Metabolism Booster, Good for cholesterol, Prebiotic.
1 Serv. Chili Rice Pot=197 Cal Dessert: 1 Serv. Chocolate Mousse with Berries=159 Cal [Optional] 5 fl oz Red Wine=125 Cal
Total Day 1=1596
Day 2 Meal Plan
Breakfast: (450 Cal)
1 Serv. Oatmeal & Raisins=319 Cal 1 Serv. Frosty Fruit Smoothie =131 Cal
Lunch: (480 Cal)
2 Serv. Summertime Chicken Salad=280 Cal 3x Regular Sized Slices Multigrain Bread=200 Cal
Snack: (151 Cal)
1 Serv. Frozen Bananas=151 Cal Dinner: (531 Cal) 1 Serv. Black Beans and Rice=381 Cal Dessert: 1 Serv. Fresh Berries and Mango Mousse=150 Cal [Optional] 5 fl oz Red Wine=125 Cal Day 2 Total= 1612
Day 3 Meal Plan
Breakfast: (550 Cal)
1 Serv. Banana Waffles=302 Cal 1 Serv. Ice Cream Sundae Smoothie=248 Cal Lunch: (410 Cal) 1 Serv. Salmon Salad Sandwich=310 Cal 1 Medium Fruit=100 Snack: (150 Cal) 1 Serv. Frozen Fruit Pop Cups=150 Cal
Dinner: (450 Cal)
1 Serv. Gold Broccoli Potato=350 Cal Dessert: 1 Serv. Frosty Fruit Sundae=100 Cal [Optional] 5 fl oz Red Wine=125 Cal
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